We hear it all the time – sleep is vital for good mental health. But have you ever wondered why exactly? We take a brief delve into the correlation between sleep and mental health.
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Staying hydrated is important
Consider investing in a fun or fancy bottle of water A good water container can be a great visual reminder that you should drink more water during the day. Some bottles are marked with measurements to track intake, or they
Why sunlight is important even in the winter
The long, dark days of winter don’t just have an effect on our mood – they can be bad for our health too. But there are ways of letting the light in.
Get Rid of Acne Anguish
Nothing is worse than a breakout of zits before a night out. You can avoid pimples by following these tips and adjusting your skin care routine:
What are the most common symptoms of OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by obsessive thoughts which cause compulsive ways of thinking and behaving in an attempt to reduce anxiety or prevent a feared event. Individuals with OCD often find it challenging to control
If you have a problem hearing, it could be an excessive build-up of Ear Wax, why not seek advice from a professional Audiologist.
Hearing loss can be easily resolved if the problem is an excessive build-up of Ear Wax, seeking advice from a professional audiologist with over thirty Clinics across the United Kingdom is the first step to alleviating the issue. The individuals
How to work effectively in the health care sector
The Healthcare sector in the United Kingdom is one of the largest areas of the economy. With an ageing population it’s easy to see that this is one of the biggest potential areas for growth. As the slow decline of
How managers can support those with mental health issues
Mental health problems have been on the increase over the last few years. Some of this is a result of the pandemic that we have been navigating. More and more people are becoming aware of the importance of looking after
What To Do If I Throw Up After Wisdom Teeth Removal
Wisdom teeth removal, also known as a dental procedure that removes wisdom teeth, is becoming increasingly common. The fact that you’ll be at home for a few hours after the procedure may make you anxious about what to do in
Health Benefits of Living in a Community
There are several reasons why living in a community is beneficial for your mental health. In a small town, you will experience a greater sense of belonging and community. Small communities are more welcoming and less stressful, and you’ll be