Often we blame our genes for us being on the wrong side of the scale. Don’t we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives
Tag Archives: Yoga
Tips for Treating Relaxation and Meditation in Yoga
Are they the same the relaxation and meditation? Are they two steps of the same process? It is quite common, especially when we start practicing yoga, equating the concepts of relaxation and meditation using them interchangeably. However, although they have