Hello BMW
  • Home
  • Auto
  • Business and Management
    • Real Estate
    • Finance
    • Marketing and Advertising
  • Fashion
  • Shopping
  • Health and Fitness
    • Food and Drink
  • House and Home
  • Tech News
    • Internet
    • Online Business
    • Web Development
  • Relationships
  • Wedding
  • Travel and Leisure
Home  /  Food and Drink  /  Discover the benefits of eating seasonal fruit

Discover the benefits of eating seasonal fruit

Linda Blair May 28, 2018 Food and Drink Leave a Comment
Discover the benefits of eating seasonal fruit

Nature has given us all the possible amenities to keep ourselves healthy. Interestingly, our body responds according to the change in season say summer, spring, monsoon, autumn, and winter depending on particular weather patterns and daylight hours. It is important for us to know the seasonal fruit and vegetable to get accustomed to the climate. The food list may vary according to the hemisphere.

One of the reasons I appreciate the summer, even more, is surely the abundance of fruits that nature offers us this season and nature is very wise: it offers rich raw materials with excellent properties that help us compensate for the lack of minerals and vitamins to better cope with the climatic adversities of the season.

Have you noticed the dominant colors in greengrocers during the summer? Tonalities that go from yellow to red.Discover the benefits of eating seasonal fruit

This means that they are rich in flavonoids (a term derived from the Latin flavus, meaning yellow), active ingredients that act in:

  • Regulation of blood circulation
  • Stimulation of kidney and liver functions (depurative activities)
  • Protection against UV rays (they have antioxidant properties)

This is another excuse to eat seasonal fruit and take advantage of all its benefits.

However, for the fruits to guarantee all these properties, it is important that they be of quality, ecological, cultivated without the use of pesticides and possibly of proximity. In this way, they develop the active principles better and bring us great benefits.

Table of Contents

Toggle
  • Today I will talk about some seasonal fruit that is not only very tasty and refreshing but will surprise you with their properties.
    • Apricots (Prunus armeniaca L.)
    • Prunes (Prunus domestica)
    • Cherries (Prunus avium L.)
    • Figs (Ficus carica L.)
    • Pineapple (Ananas comosus L.)

Today I will talk about some seasonal fruit that is not only very tasty and refreshing but will surprise you with their properties.

Apricots (Prunus armeniaca L.)Discover the benefits of eating seasonal fruit

It is a fruit native to the most temperate zones of Asia and Africa. It is highly appreciated for its flavor and texture and used in a wide variety of preparations in the food sector. This fruit acquires great importance also in phytotherapy, thanks to a series of properties, among which the one of intestinal regulator stands out thanks to the content in pectin, a neutral substance that in the presence of water forms a gel that facilitates the intestinal transit and protects the mucous membranes, acting as a mild laxative (also indicated for children). Apricot also contains vitamins A and C, minerals (potassium and magnesium) and flavonoids.

Check This Out: Is It Possible To Drink Water During Meals And After A Meal?

Prunes (Prunus domestica)Discover the benefits of eating seasonal fruit

It is another fruit very typical of this season, perhaps best known for its laxative therapeutic properties. The plum is rich in fiber, vitamins of group A, B, and C and in mineral salts (iron, calcium, and potassium). You can take the fresh or dried fruit. To take advantage of the laxative effects of prunes, put 3 plums soaking in a glass of water overnight, in the morning eat the plums and then drink the water of maceration.

Cherries (Prunus avium L.)Discover the benefits of eating seasonal fruit

Its bright red color and fresh flavor make the cherry one of the most attractive fruits at the beginning of summer. This small fruit is a true health concentrate thanks to a high content of vitamin C and folic acid, minerals (magnesium, phosphorus, potassium, and iron), and antioxidants (flavonoids and phenolic compounds). Cherries have diuretic properties and help regulate intestinal transit. In herbal medicine, the peduncles of the fruit are used, rich in potassium salts, salicylic derivatives, tannins, and flavonoids. The decoction of dried stems (30/50 gr boiled in 1L of water for 10 minutes) has cardiotonic, diuretic, febrifuge and analgesic properties.

Figs (Ficus carica L.)Discover the benefits of eating seasonal fruit

This plant, originally from Asia Minor, was introduced in Europe more than 4000 years ago and is now very common benefits eat fruit season, seasonal fruit, fig, dried figs in Mediterranean countries. Traditional herbal medicine includes the use of fruits (fresh and dried), rich in sugars, minerals (calcium, iron, magnesium, and bromine), vitamins of group A, B, C and D, and abundant mucilage (in the seeds). The fruit consumed fresh or dried, or used for decoctions, is indicated in case of constipation, respiratory tract diseases high, irritations and inflammations of the digestive system (gastritis, colitis, stomatitis, pharyngitis, abscesses, gingivitis, etc.). The latex of the leaves and the green fruits, irritating to the skin, can be applied topically to warts, protecting the surrounding area with Vaseline to prevent reactions.

Pineapple (Ananas comosus L.)Discover the benefits of eating seasonal fruit

It is a rich fruit of beneficial components for our organism. It contains proteolytic enzymes (which improve the metabolism of proteins), citric and malic acid, vitamins (A, B and C), carotenoids. The main active ingredient, bromelain, promotes digestion, is effective in the treatment of post-operative and post-traumatic edemas, and in sinusitis. In external use, it is indicated for wound cleaning.

The heart of the fruit is rich in fiber and is a supplement widely used in weight loss diets for its satiating effects. In the trade is also heart powder and dry extract.

In general, these fruits are a source of vitamins, mineral salts, and flavonoids that help us to remineralize and protect us from climatic aggressions (wind, sun, heat). They are very striking for their colors and can be easily used for irresistible decorations and recipes.

Keep Reading: http://newark67.com/2017/03/20/orange-juice-for-breakfast/

In my ideal summer breakfast, there are plenty of figs 🙂

What is your favorite seasonal fruit?

Tags: Apricots, Cherries, Figs, Nature, Pineapple, Prunes, seasonal fruit
Previous Article
Next Article

About Author

Linda Blair

Related Posts

  • How do you store rice for a long time at home?

    How Long Can Properly Stored Rice Last? Tips for Keeping It Fresh for Years

    April 17, 2025
  • Three sweet canape ideas

    Three sweet canape ideas

    November 25, 2024
  • Enjoy Traditional Italian Pizza in Dublin!

    April 10, 2024

Leave a Reply

Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • Understanding Three Types of Anti-Corrosion Coatings
  • Hear The Word Of The Lord
  • The Artistic Touch of Wrought Iron: Where Metal Meets Magic
  • The Strategic Advantage of Working with an IT Partner: A Business Essential
  • A Beginner’s Guide to Management Accounts

Categories

  • Business and Management
  • Cars and Trucks
  • Education
  • Entertainment
  • Fashion
  • Finance
  • Food and Drink
  • Health and Fitness
  • House and Home
  • Internet
  • Jobs and Careers
  • Law and Orders
  • Lifestyle
  • Marketing and Advertising
  • Online Business
  • Parenting
  • Pet
  • Real Estate
  • Relationships
  • Reviews
  • Shopping
  • Technology and Gadgets
  • Tips
  • Travel and Leisure
  • Web Development
  • Wedding

Tags

2021 Blue Bodybuilding Bridal Business business ideas Decoration Design education Financial health Healthy House House and Home Ideas Important Improve innovative Internet Kitchen los angeles Lose Weight net worth New York nia renee hill photography physical planning profitable business ideas Public recommendations Relations release date Retirement sink small washrooms social network strategies Stress travel Web design web development Website wedding Yoga

Pages

  • Contact US
  • Private Policy
  • Sitemap

Archives

  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • January 2021
  • December 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
Theme by ThemesPie | Proudly Powered by WordPress