Healthy breakfasts for your day to day !, I really love breakfast! I enjoy it !. And lately, I look for that my breakfast this complete, not only complete in nutrients if not in compliments, its respective coffee, tea and/or juice as if it were in a Restaurant!
And this because I think there is a no better reception of the day than a breakfast loaded with energy and good news, to see a complete table is not the same as to have a smoothie alone, sad haha good to me I love to eat!
And that’s why I made you this list of 3 healthy breakfasts that you will love and if it is not enough I will share this video so that you learn to make your own healthy style breakfast
WAFFLE SANDWICH
This option is my favorite within the ideas of healthy breakfasts that we share, say that love is born the view and this breakfast It will fall in love!
Check This Out: 5 Foods That Will Make You Feel Good Instantly
Ingredients for waffles:
- 3/4 cup oats
- 4 clear
- 1 teaspoon baking flour
- Pepper and salt
- Coconut oil or avocado
Material:
- Waffle maker
- blender
Waffle Preparation Mode:
1.- Put the ingredients in the blender and liquefy.
2.- With a straw, we take the mixture from the blender and put it in a bowl.
3.- Sprinkle the waffle with a little oil and add the mixture.
4.- We waited until the waffle is ready and we get it out.
Ingredients for preparing the sandwich:
- Spinach disinfected
- 1/4 avocado
- 20 grams turkey breast or shredded chicken
- mustard
- Tomato
- Peppers to taste
The method of preparation:
1.- Prepare your waffle sandwich with the recommended ingredients and enjoy.
EGG AND CHICKEN BURRITO
In restaurants should include this option within your healthy breakfasts. A delight you will want to eat every day!
See More: Healthy Food Sources
Ingredients for the omelet of whites:
- 6 clear
- salt to taste
- Pepper
- Coconut or olive oil
Material:
- skillet
- Flip to flip
The method of preparation:
- In a bowl, mix the egg whites, salt, and pepper.
2.- Sprinkle a little oil in the pan and add the egg whites. Expand with the duck looking to cover the entire pan.
3.- Let the heat simmer and tapas.
4.- Carefully, with the help of a shovel, you take the “tortilla de Clara” from the frying pan and reservations.
Ingredients for the burrito:
- 30 grams of chicken
- Spinach or lettuce disinfected
- chili Peppers
- Tomato
To spread:
- 1/2 avocado
- 4 leaves of coriander
- salt and pepper to taste
- 1/2 tablespoon olive oil
- Juice of half a lemon
The method of preparation:
1.- Spread a little of the preparation of avocado that we made in the tortilla of whites and we add all the ingredients and we rolled.
I hope you enjoyed the selection of recipes that prepare healthy breakfasts.
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