Swimming is a great way to exercise and it is also great fun – whether you are swimming at your local pool or you have treated yourself to a break away at a spa hotel like these luxury UK hotels //anderburyhotels.co.uk/ swimming is always popular, however something that can make swimming a bit of a struggle for some people is finding that during or after swimming, they find that they have a sore or irritated nose and throat.
This tends to come from chlorine, which is used to keep swimming pools clean, and when it mixes with contaminants in the pool it creates chloramines which can for some people cause this issue.
So how can you enjoy swimming if you are sensitive to chloramines? Here are some tips…
Use a Clip – Nose clips help to stop the water from getting into your nose and many swimmers wear them to stop this.
Shower Afterwards – Make sure that after you have been swimming that you shower very thoroughly afterwards – wash both your hair and your skin to remove any residual chlorine which could continue to cause irritation to your nose and throat.
Wear Goggles – Swimming goggles are also a must for anyone who has allergies – as well as helping you to see clearly under the water they also stop the chlorinated water from getting into your eyes which can make them irritated, red and sore. There are a range of styles of goggles out there to choose from so you can find something that is comfortable for you.
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