Rugby is a tough sport physically and mentally, so proper preparation is key to being ready on match day. Thinking ahead through all aspects of the game makes all the difference.
Here are some tips for Planning an Effective Rugby Training Session
First Things First
Set yourself objectives. It’s important to understand what you want to achieve from each session and to realize that sessions will vary in intensity based on how recently a match has been played and when the next one is.
Consider safety, obviously, so you can minimize the risk of injury, but also ensure you are prepared should an emergency occur. Think about the ages and skill levels of your squad, as these will impact your planning.
Session Content
There are several key things you will want to cover in your sessions and drills. Developing skills will be one element, but skills alone will not win matches, so you need to plan tactics sessions as well. Train the squad not only on how to use the skills but also when and why. Similarly, whilst physical fitness is important, mental readiness is also vital.
Mental Preparation
Whilst rugby is your focus, simple exercises to improve motivation and concentration will be transferable and will benefit your team. This will include things such as ensuring each member of the squad understands the team’s values and direction as well as the tactics and game plans. They should be able to verbalize things such as this back to you as well as demonstrate understanding on the field.
There are many excellent tools online for planning your rugby drills, whether you use them for inspiration to plan your own or you copy them to the letter. It is worth investigating an organization such as sport plan who has rugby training drill videos that can bring everything to life for you before you need to try it out on your squad.
Get some expert tips on the game and training for it from the world’s professional coaches at Premier Rugby Coaching and the Rugby Site.
Conclusion
Once you’re ready with a variety of drills and have planned a varied program, don’t forget to get feedback (from other coaching staff as well as players) and review your program. Things change, so do not be afraid to amend your plans as required, and ensure that players do not get bored or complacent.
Keep reading Which muscles does rugby use?
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