Often we blame our genes for us being on the wrong side of the scale. Don’t we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives
Tag Archives: Lose Weight
Many underestimate the importance of sleeping well when you want to lose weight and get in shape. The problem is that today, many factors such as stress, work schedules, smartphones or even our privacy tend to reduce our night’s sleep.