Many underestimate the importance of sleeping well when you want to lose weight and get in shape. The problem is that today, many factors such as stress, work schedules, smartphones or even our privacy tend to reduce our night’s sleep. Here you will discover the reasons why getting enough sleep is essential to our well-being:
Did you know that sleeping well…
… regenerates the muscles?
When you play sports, small gaps are formed inside your muscles. While you are asleep, your body can calmly repair them and build your muscles to make them stronger. If you do not sleep enough or wake up several times during the night, this process stops and it will take longer for your body to recover.
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… helps to avoid small hungers?
Have you ever been awakened by hunger and craved something to eat something fat or sweet? This happens when the body is exhausted. It asks you for more energy to make up for the lack of rest. Beware, this growing appetite with irregular schedules is likely to make you cheat with your diet … And make you fat!
… is antis tress?
Cortisol (also known as the stress hormone), causes feelings of anxiety. It is a natural hormone that the body will eliminate at the time of sleep after a physical effort: indeed, when one is in a state of relaxation and that one breathes deeply, the level of cortisol decreases. If you do not rest enough, you will keep it high and it will be difficult to burn fat because the body will enter a state of energy conservation.
Wishing you a good night!
As you can see, sleeping is important when it comes time to lose weight. Combining a good night’s sleep with a healthy diet and sports activity will bring you more energy and better results after training.Tags: antis tress, good night, Lose Weight, Sleep Well