The development of varicose and spider veins can, in some cases, be slowed or prevented with nutritional changes.
While varicose veins are hereditary, obesity, pregnancy and lengthened standing all increase the risk of varicose vein development.
A common disorder, varicose veins are estimated to affect at least one-third of the population.
In addition to treatments for varicose veins by specialists such as http://www.veinsolutions.co.uk/, nutritional factors can play a part in the prevention and cure.
Varicose veins are swollen, enlarged veins that appear either blue or purple. Spider veins are smaller, occasionally appearing on the face.
A high-calorie diet can lead to obesity, exacerbating the development of varicose veins. Losing even 10 per cent of your body weight can dramatically improve varicose vein appearance. Reduce your calorie intake and increase your exercise routine if you are overweight.
Vitamin C is essential for collagen and elastin manufacture, which helps to keep veins strong while increasing circulation. Vitamin C deficiency has been linked to varicose veins.
The veins that transport blood throughout the body to the heart contain valves that prevent blood flowing backwards. Varicose veins occur when the valves weaken, meaning blood pools in the veins rather than pumping back towards the heart. Varicose veins tend to appear around the calves and inside leg from increased pressure during walking and standing.
Ensuring your digestive system works well is essential in relieving the pressure that can contribute to varicose veins. Good sources of fibre are oats, peas, apples and flaxseed.
If you are eating enough fibre, make sure that you are drinking lots of water. Also consider shying away from coffee, tea and alcohol, which dehydrate the body.
Bioflavonoids, which are contained within plants, give vegetables and fruits their bright colours. While protecting plants, there is evidence they could also improve the appearance of veins by strengthening the blood vessel walls.
Rutin is a well-researched flavonoid that could be a dietary cure for varicose veins. Found in foods such as buckwheat, it can reduce the swelling and pain connected to varicose veins.
Also consider a dietary increase of blueberries, watercress, avocados, rosemary, ginger, beets and asparagus, which can repair the vessel walls, stimulate circulation and keep veins strong.