This question is increasingly asked people who are watching their diet and leading a healthy lifestyle. On forums and question-answer sites with an enviable regularity, there are topics that according to recent fresh information during a meal you cannot drink, and after eating you need to wait at least half an hour before drinking water or any other liquid. And the reason for this was information from some nutritionists who really claim that drinking water and any other beverages, whether tea or coffee, while eating, is an extremely harmful exercise for the stomach. In their opinion, the liquid, getting into the stomach with food, starts to dilute the gastric juice, thereby worsening its properties, which in turn negatively affects the process of digestion and the food is simply not digested properly. Therefore, they advise not to drink water during meals and at least for half an hour after a meal, and some even ask not to drink after eating a whole 2 hours.
What does it do? That with a triple intake of food, even if one meal lasts only half an hour, you cannot drink 7.5 hours a day? A person is awake on average 16 hours, and it turns out that half of this time he cannot use water. But fortunately, in our time you can check out any rumor and assumption, and do not immediately believe all the emerging views, because not everyone who thinks himself an expert to them is.
How does water affect digestion during meals?
Immediately calm all, drink water with food, before eating, after eating it is possible and this does not harm the digestion and digestion processes of food and none of the liquids we are familiar with, from mineral water and ending with coffee and tea drinks does not harm the stomach and its work in any way . Without going into the digestive process, we briefly explain, water does not mix with gastric juice, it passes through the stomach much faster than solid food and therefore simply does not have time to mix with its contents. In theory, of course, this is possible, but the volume of fluid necessary for such a process exceeds all reasonable limits and a person simply is not able to drink it. And the use of warm water or drinks improves digestion and accelerates the absorption of fatty and high-calorie food.
What does the nature of man tell us about drinking water while eating?
And always, when there are such new bold assumptions from the new experts and connoisseurs, turn to history. The person always drank food, always drank water and often enough, especially if the profession was associated with hard physical labor, and so water consumption was a necessity. How did we survive to the present day, if we did everything wrong throughout our existence? First let those who claim that water during and after meals cannot drink, try to exercise active physical activity and comply with their regime, as well as provide confirmation of their theory for at least two generations of people such a diet observed.
While a person consists of about 80 percent water, he constantly loses it. In addition to natural processes, the evaporation of moisture from the body through the skin, which does not stop even in the cold, is important, so it is necessary to constantly replenish its reserves with thirst and regardless of meals. The human body has been perfected over thousands of years of evolution and thirst is one of the most reliable helpers in our life, it cannot be ignored and one should not limit oneself in water. Water for the body is much more important than food because the body has energy reserves that can temporarily fill the lack of food, but there is no water supply.
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Drink water for health!
Therefore, drink water on health when and where you want, in no case let’s thirst to take over you above, only remember that not all drinks are equally useful and nothing but clean drinking water will quench your thirst better. Drink while eating, after eating, drink water and before eating, because this does not harm the digestion unless you drink ice water, but we’ll talk about this in a separate article. To ensure that you always had clean and useful drinking water, we made an urgent free delivery (delivery on the day of the order) of any number of bottles at home and a bonus program for regular and new customers.
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